Anti-snoring and sleep apnea

Tired of snoring? Discover our anti-snoring devices. We offer natural solutions that work by simple mechanical action, but they are among the most effective. Try the anti-snoring pillow, nasal dilator or anti-snoring mask to clear your airways.

Discover our anti-snoring and sleep apnea range.
Identités offers several products to clear the airways or fight snoring.

Why do we snore?

There are many anti-snoring solutions in pharmacies, as well as anti-snoring systems on the internet. Snoring can be extremely annoying for those who sleep next to it. For the person snoring, it can even be dangerous, leading to respiratory arrest, in other words sleep apnea.
A person snores because the airway narrows when you sleep. This obstructs the passage of air and causes a noise in some people.. Overweight and obesity, smoking, alcohol and sleeping on your back can make snoring worse. However, people with a healthy lifestyle still snore. Age is another factor, as is fatigue.

Is the anti-snoring pillow effective?

One of the best anti-snoring devices is also the simplest: the anti-snoring cushion. It is a memory pillow, i.e. filled with viscoelastic foam. The trick is to make you sleep on your side: an anti-snoring pillow makes you sleep in a position that facilitates the passage of air. While it is an effective anti-snoring device, it also has the advantage that it can be easily combined with other solutions. In addition, it is more comfortable than many similar systems. The same principle applies, for example, to the anti-snoring belt, but it is a ball that prevents you from sleeping on your back.

The different anti-snoring devices

To stop snoring, you can try different accessories like the anti-snoring ring, based on the principle of acupuncture. But what works well is more mechanical, like the nasal dilator. It is called anti-snoring clip or clip.It spreads the nostrils for better air circulation. Another natural anti-snoring solution is nasal strips. Anti-snoring nasal strips are not placed in the nose but on the nose, again to spread the nostrils. And there are anti-snoring products, such as sprays and lozenges. The taste is sometimes unpleasant, but you may notice an improvement.

Anti-snoring devices

If you are looking for a drugstore anti-snoring device, we offer masks. Our anti-snoring masks are able to interrupt snoring by producing a slight vibration. The purpose of the mask is not to wake you up, but to provoke a reflex in the body to open the airways. If you are interested in this type of anti-snoring remedy, the mask is the most gentle solution. There are others, such as earpieces and anti-snoring bracelets. There are also anti-snoring devices for sleep apnoea: medical devices or breathing masks, to treat OSAHS (Obstructive Sleep Apnoea-Hypopnoea Syndrome).

Other anti-snoring solutions

There are many ingenious systems and products to combat snoring. The most commonly used are the anti-snoring orthosis or mouthpiece, which is placed in the mouth to facilitate the passage of air, the chin strap and patches.
As there is no anti-snoring medication, lifestyle measures are always useful. Weight loss is often very effective against snoring. But if you don't have to lose weight, consider eating a lighter meal at dinner. In addition to an anti-snoring device, physical activity can help, even if it is gentle, as long as it is regular.